Source: Public Library
Hardcover, 320 pgs.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, which I found through The Book Connection, is something I needed at the right time. As a poet, rejection is part of the publishing wheel, and like everyone, it gets me down. Clear points out that when we want to make behavioral changes, it takes a Herculean effort or it really takes a shift in our focus. It is not will power that will sustain the adoption of new habits or some bottomless pit of passion, it takes practice and hard work every day. Showing up for the good habits and making the bad habits unattractive to ourselves.
“True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity. … Improvements are only temporary until they become part of who you are.” (pg. 34)
“Your behaviors are usually a reflection of your identity. What you do is an indication of they type of person you believe that you are …” (pg. 34)
I think many of us believe our identities are merely our family or our occupation. Some even view their status as a winning athlete as their identity, but we are more than those items. What happens when those criteria no longer exist? Do we cease to have an identity? If you are no longer a professional athlete, who are you? Behaviors and values are other criteria we can look to as we characterize ourselves.
What’s important about Clear’s book is that it is not about setting goals, such as “I will write 25 pages per day on my novel?” It is about changing the processes behind goal setting to make behavior change more successful and achievable. We should all strive to do 1% better in our attempts to change behavior every day and through this long-term practice, we can achieve behavior changes over time. Our intentions should be clear and attractive to us, such as “I will write 1 new page of my novel at 12 p.m. in my office on Mondays.” These intentions will make it doable and with minimal pressure and provide a time and location.
Clear also discusses the idea of habit stacking in which you start new habits right after ones that you wish to continue and can signal to you that it is time for the new habit. For instance, if you grab a cup of coffee early in the morning, you can stack it with the habit of meditating for 1 minute with the cup in your hands, if your goal is to meditate more. There are lots of ways that habits can be stacked to make achieving change easier. Inserting habits where you can can ensure that a new habit becomes more automatic. Clear says, “The more attractive an opportunity is, the more likely it is to become habit-forming.” (pg. 104) This is something the advertising industry knows well, which is why we consume new products, social media applications, and other items so easily.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is definitely a great book if you are looking to ditch bad habits or form new ones. Want to hike more, this book can help you start and maintain the habit. Want to write more, same thing. He does warn that “when preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.” (pg. 143) But remember, “the human brain loves a challenge, but only if it is within an optimal zone of difficulty.” (pg. 231).
RATING: Cinquain
About the Author:
James Clear is a writer and speaker. He is the author of the #1 New York Times bestseller Atomic Habits and the popular 3-2-1 newsletter.
