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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Source: Public Library
Hardcover, 320 pgs.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, which I found through The Book Connection, is something I needed at the right time. As a poet, rejection is part of the publishing wheel, and like everyone, it gets me down. Clear points out that when we want to make behavioral changes, it takes a Herculean effort or it really takes a shift in our focus. It is not will power that will sustain the adoption of new habits or some bottomless pit of passion, it takes practice and hard work every day. Showing up for the good habits and making the bad habits unattractive to ourselves.

“True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity. … Improvements are only temporary until they become part of who you are.” (pg. 34)

“Your behaviors are usually a reflection of your identity. What you do is an indication of they type of person you believe that you are …” (pg. 34)

I think many of us believe our identities are merely our family or our occupation. Some even view their status as a winning athlete as their identity, but we are more than those items. What happens when those criteria no longer exist? Do we cease to have an identity? If you are no longer a professional athlete, who are you? Behaviors and values are other criteria we can look to as we characterize ourselves.

What’s important about Clear’s book is that it is not about setting goals, such as “I will write 25 pages per day on my novel?” It is about changing the processes behind goal setting to make behavior change more successful and achievable. We should all strive to do 1% better in our attempts to change behavior every day and through this long-term practice, we can achieve behavior changes over time. Our intentions should be clear and attractive to us, such as “I will write 1 new page of my novel at 12 p.m. in my office on Mondays.” These intentions will make it doable and with minimal pressure and provide a time and location.

Clear also discusses the idea of habit stacking in which you start new habits right after ones that you wish to continue and can signal to you that it is time for the new habit. For instance, if you grab a cup of coffee early in the morning, you can stack it with the habit of meditating for 1 minute with the cup in your hands, if your goal is to meditate more. There are lots of ways that habits can be stacked to make achieving change easier. Inserting habits where you can can ensure that a new habit becomes more automatic. Clear says, “The more attractive an opportunity is, the more likely it is to become habit-forming.” (pg. 104) This is something the advertising industry knows well, which is why we consume new products, social media applications, and other items so easily.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is definitely a great book if you are looking to ditch bad habits or form new ones. Want to hike more, this book can help you start and maintain the habit. Want to write more, same thing. He does warn that “when preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.” (pg. 143) But remember, “the human brain loves a challenge, but only if it is within an optimal zone of difficulty.” (pg. 231).

RATING: Cinquain

About the Author:

James Clear is a writer and speaker. He is the author of the #1 New York Times bestseller Atomic Habits and the popular 3-2-1 newsletter.

Mailbox Monday #750

Mailbox Monday has become a tradition in the blogging world, and many of us thank Marcia of The Printed Page for creating it.

It now has its own blog where book bloggers can link up their own mailbox posts and share which books they bought or which they received for review from publishers, authors, and more.

Emma, Martha, and I also will share our picks from everyone’s links in the new feature Books that Caught Our Eye. We hope you’ll join us.

Here’s what I received:

Fixer by Edgar Kunz for Gaithersburg Book Festival consideration.

Temp jobs, conspiracy theories, squatters, talk therapy, urban gardening, the robot revolution: this collection fixes its eye on the strangeness of labor, through poems that are searching, keen, and wry. The virtuosic central sequence explores the untimely death of the poet’s estranged father, a handyman and addict, and the brothers left to sort through the detritus of a life long lost to them. Through lyrical, darkly humorous vignettes, Kunz asks what it costs to build a home and a love that not only lasts but sustains.

Disfigured on Fairy Tales, Disability, and Making Space by Amanda Leduc from the library for my October work-based book club.

If every disabled character is mocked and mistreated, how does the Beast ever imagine a happily-ever-after? Amanda Leduc looks at fairy tales from the Brothers Grimm to Disney, showing us how they influence our expectations and behaviour and linking the quest for disability rights to new kinds of stories that celebrate difference.

Love After the End: an Anthology of Two-Spirit & Indigiqueer Speculative Fiction edited by Joshua Whitehead from the library for my November work-based book club.

This exciting and groundbreaking fiction anthology showcases a number of new and emerging 2SQ (Two-Spirit and queer Indigenous) writers from across Turtle Island. These visionary authors show how queer Indigenous communities can bloom and thrive through utopian narratives that detail the vivacity and strength of 2SQness throughout its plight in the maw of settler colonialism’s histories.

Here, readers will discover bio-engineered AI rats, transplanted trees in space, the rise of a 2SQ resistance camp, a primer on how to survive Indigiqueerly, virtual reality applications, motherships at sea, and the very bending of space-time continuums queered through NDN time. Love after the End demonstrates the imaginatively queer Two-Spirit futurisms we have all been dreaming of since 1492.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear from the library.

No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • Make time for new habits (even when life gets crazy)
  • Overcome a lack of motivation and willpower
  • Design your environment to make success easier
  • Get back on track when you fall off course
  • And much more

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits – whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

What did you receive?