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The 3-Day Effect by Florence Williams (audio)

Source: Purchased
Audiobook, 3+ hours
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The 3-Day Effect by Florence Williams is a quick look at the effects of being out in nature and how it can “calm” the brain. Cognitive neuroscientist David Strayer, who teaches and conducts research at the University of Utah, found in his studies that creativity increases after three days spent in natural settings and his subjects improved in cognitive testing.

She takes several nature trips with different groups of people. The first group of veterans tackles the obstacles and hardships of nature easily, while the second group of women who have faced abuse in the past have a harder time dealing with nature’s struggles. Williams also takes a trip in Utah with her city friend, who writes about the benefits of city living.

Williams clearly sees the benefits of nature, but the 3-day effect may not have the same impact on everyone. The veterans took to the hikes and time in nature as a way to get some peace from the PTSD they normally experience at home with their friends, family, and others. The second group of women needed a bit of modification to see the benefits of nature, as they lived in fear for many years, reinforcing those fears in the elements was not the best option. One women who had been homeless and lived outside expressed serious concerns about camping outside where wild animals would be. Williams’ friend struggled with some of the hiking and was less than convinced that the effort to reach summits was worth it.

The 3-Day Effect by Florence Williams offers some scientific data and testing, but I wouldn’t call this a scientific study as there are no control groups for comparison and many of the data sets are too small. I also wouldn’t recommend this to people who are likely to take these anecdotal experiences and drop their medications and treatments on a whim without medical advice from a professional. I did find the book interesting to listen to and see how people reacted on the hiking trail and sleeping in nature, as well as how they felt afterward and what effects the stint in nature had on their productivity and real life.

RATING: Tercet